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lifestyle medicine experts

Optimize your lifestyle and reverse chronic diseases.

State

HOW IT WORKS

Lifestyle as medicine: The six pillars

Nutrition

Physical activity

Restorative sleep

Stress management

Social connection

Substance abuse

120/80

mmHg

Nutrition

Evidence supports the use of a whole food, plant-predominant diet to prevent, treat and reverse chronic illness.

minutes

Physical activity

Regular physical activity is key to managing weight, improving mental health, and reducing risk of chronic disease.

hours

Restorative sleep

Consistent, quality sleep is essential for cognitive function and physical health.

bpm

Stress management

Effective stress management techniques are crucial for mental well-being and overall health.

Feeling

better

Social connection

Strong social connections are associated with a lower risk of many chronic diseases and enhanced mental health.

days

Substance abuse

Avoiding tobacco, limiting alcohol use, and abstaining from harmful substances are vital for long-term health.

Lifestyle medicine transformed my life.
Simple changes, profound results.

TESTIMONIALS

Thrive together: Voices from our circle

Jacob Marcelo • 51

Reversed T2 Diabetes

Remarkable health improvements.

My journey with lifestyle medicine has led to profound health improvements that have dramatically changed my life for the better. I've experienced a complete transformation in my health and wellbeing.

Andrew Hernandes • 56

Reversed T2 Diabetes

A profound transformation.

My encounter with lifestyle medicine was nothing short of transformative. Through comprehensive changes in diet, exercise, my vitality returned, and ailments that once defined my days became a memory.

Christina Jr. • 31

Reversed T2 Diabetes

Journey back to myself.

Learning how the right foods and activity could change my health was a revelation. Now, I feel energized and balanced, all thanks to adopting a lifestyle that prioritizes nourishment and movement.

Samantha Patel • 37

Reversed T2 Diabetes

A second chance to life.

The guidance to tweak my lifestyle habits brought forth a clarity and wellness I hadn't felt in years. Gone are the days of battling weight and blood pressure issues. I celebrate and enjoy my life to the fullest!

Take the first step towards a
healthier you today.

120%

improvement in
blood flow

21%

reduction in BMI
levels and weight

35%

increase in
exercise capacity

Embrace the power of Lifestyle Medicine, certified experts dedicated to enhancing your health through evidence-based, holistic approaches. Begin a new chapter in your wellness story.

120%

improvement in blood flow
to the heart

21%

reduction in BMI
levels and weight

35%

increase in exercise
capacity

COMMUNITY

Engage with Excellence

Calling ACLM Certified Professionals

Our platform seeks ACLM certified experts eager to drive the future of lifestyle medicine. Join us to share your knowledge, connect with peers, and contribute to a community dedicated to promoting holistic health practices. Together, we can inspire change and empower individuals to lead healthier lives.